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MAKING LIFE BETTER

Dear Wonderful Friends,

With the world economy being as bad as it has been most are looking for new ways to make money to survive and prosper. More and more people are looking at network marketing as their best option, with low investment outlay hence, low risk.

You may have read and heard about the world famous property investor and money coach, Robert Kiyosaki who thinks this is a great way to get started on the path to financial freedom. Robert Kiyosaki is the author of the best selling book Rich Dad, Poor Dad. All of his books teach the mechanics of building passive income that will work for you so you can have the freedom to live the life you really want.

Friends, if you really want to achieve real financial freedom, you can not be an employee or self-employed. That would involve you working hard for others instead of working smart for yourself. That is not real financial freedom and a chosen lifestyle you deserve.

Robert Kiyosaki believes network marketing may be a perfect way to start out. This option definitely allows you to build a successful business that pays residual income for life. This income will work for you at a steady pace without you having to do the same. Think of someone you may know of that is truly wealthy. Do they usually work from 9 am to 5 pm or even longer like the most of us?! Of course not!

You really have to start your own business to be completely free from financial woes in this very long worldwide recession. It is no longer an option but a must. Poor people are the ones who work for others without much to show for it after many many years.

To many people, network marketing may seem like a scam or just too hard of a task to really do it well. Robert Kiyosaki wants us to look at the bigger picture. Running a small business like this will teach you valuable lessons you cannot possibly learn at school or university.

The learning experience at joining a network marketing project will leave you better equipped to run even bigger businesses later in the future. It is very important to keep in mind that you have two goals when developing your own network company. You're looking to help yourself as well as helping others to achieve financial independence and great success.

In most cases, after you have reached your desired level of success, you can teach others to become similar business builders. If they grow in tandem with your own great success, your asset will continue to grow in time hence,  making you even wealthier.

As most will agree, Robert Kiyosaki's take on network marketing is really brilliant. This is the chance that a lot of people are begging for today. If you are focused, dedicated and willing to learn, you will be successful for sure. This opportunity is a great one because it does not cost much get started, in most cases even less than USD$30! Network marketing is a way to develop the important business skills needed and also make a ton of money in the process.  You will be able to dream the lifestyle and at the same time realise this dream of yours to the fullest!

How to become millionaire in 5 years?  Can someone become a millionaire in 5 years?

In fact many in our Happy Life Project already did that in between three and five years.

Many when they are young decided that they want to become a self made millionaire and as a result went through many business ventures but did not find any luck.

Whenever one of the businesses many people used to start failed they just used to feel bad for few days then in a matter of a week usually find something else to work on.  After searching I found the key to become a millionaire and this website is the result of my search for financial freedom and a happy life.  Many people in the Happy Life Project became self made millionaires.

Its completely possible to become a millionaire in 5 years or even in three years provided that you first acquire the millionaire mindset and get the right vehicle to help you.

Can you become a millionaire in 5 years?  Let me ask you an important question, what comes first, the millionaire mindset or the millions?

The mindset of course! This is because its the thing that brings the money.

You will never become a millionaire in 5 years or even in 20 years before you start thinking like one.

That is because we are sure that we are going to do it that we managed to continue going in the face of all the failures until we did it.   A single limiting belief about your ability to become a millionaire can prevent you from withstanding failure and can stop you anytime.

If you managed to get rid of your limiting beliefs today than one can reassure you that you will become a millionaire within 5 years or even less.

To become a millionaire in 5 years you have to think like one.  So how can think like a millionaire? We say that self made millionaires don't have any false beliefs about money such as "I have to be dishonest in order to become rich" or "I will lose my friends if i became rich".

Self made millionaires also know that making money doesn't have anything to do with luck. Those people understand very well that reaching anything they want in life is all about the number of tries.

So why did we choose a 5 year time limit? While you can become a millionaire in 3 years still you will face a great deal of disappointment if the three years passed without reaching your goal. That's why setting a 5 year target is much better for you as it is more realistic.

We know that to become a self made millionaire won't happen by chance because we must write our goals down five years before we accomplish it.  Becoming rich is not about luck, starting big or being intelligent but its all about having certain beliefs about money and life and having a system and the right business partners.

In the Happy Life Project one can be taught everything that you need to know in order to become fabulously rich.


To be rich we must also learn to think like rich people.

What our mentors discovered during their journey collecting this money is that being rich is all about the way you handle money and not the initial amount you start with.

Generally people who become rich are the ones who:
Think like entrepreneurs: You can hardly find a millionaire who works for someone else or who made his millions throughout his career and even if you found that person most probably he will be an old person and not a young millionaire. The first key to becoming rich is to think of starting your own business.
They think BIG: Rich people aren't the ones who aim to increase their monthly income by 200 dollars but they are the ones who aim for projects that have unlimited potential such as the Happy Life Project. The reason we chose this Project is because this is our starting place for amassing wealth.  This is where the profit here has got no ceiling, the more you follow the system, the more money you will make.
They don't have false beliefs about money: Rich people don't believe that money is evil, that rich people are thieves or that luck has anything to do with making money. If you want to become rich then you'd better think like rich people and get rid of these false beliefs.
Rich people aren't the ones who make more money: Rich people aren't the ones who make more money but they are the ones who save more. We could name few famous people that you might know about who earned millions throughout their lives then died poor because of not being able to support the lifestyles they were living. Making money is extremely important and saving a portion of it is as important as making it!
They reinvest their saved money: Rich people reinvest their money and make more money. Poor people buy bigger cars, larger houses and then live the rest of their lives repaying dept. In short, buy whatever you need but make sure you are living below your standard and you will become rich!

Our Make Life Better network marketing program can lead to your success.  Read on....

richdad.com

click here to make your life better

UNICITY ENJUVENATE

EnJuvenate - Anti-Aging drink

In 1997 Enjuvenate - the first anti-ageing protein drink was launched in USA and Malaysia.

This was the first product in the market and took the market by storm. Of course soon after, lots of copycats came on the scene including Bio-young to name a few.

In 2004, the new Enjuvenate - version 2 was launched. This improved formula included 6 key ingredients that includeda) Super Protein complex of 8 types of proteinsb) Regenative complex of grape seed extract, green coffee extract and colostrumc) Cognitive complex of codyceps, rhodiola rosea, american ginseng and schizandra chinesisd) Pituitary complex of L-arginine, L-lysine, L-glycine, L-tyrosine and L-glutaminee) Maca Pura herb for hormonal balancingf) Aloe Vera for soothing the digestive tract and enhancing the absorbtion of nutrients.

Since 2008, Enjuvenate - version 3 is launched. This is the best tasting so far, with Pina Colada flavour - just like a tropical fruit punch and the tingling sensation after drinking it, is back!

This new Enjuvenate includes GABA - gamma amino butyric acid, L-Arginine alpha keto-glutarate, L-Arginine, Maca Root Extract and Resveratrol to name a few key ingredients and exludes the super protein complex that some people were allergic to.

MacaPureâ (Lepidium meyenii) is traditionally used for enhanced energy and sexual well-being.

Features and Benefits of Enjuvenate

Strengthens and nourishes the body’s ability to generate energy.
Supports the body’s production of natural hormones.
Stimulates the body’s ability to form lean muscle mass.
Assists in slowing the aging process.
Supports the body’s natural production of important biological substances.
No other product contains this unique combination of ingredients.

Research Brief of Enjuvenate

Certain compounds are produced by the pituitary gland at different times throughout a person’s life. These are essential for growth and regeneration of cells and tissues. Some specialists in anti-aging medicine believe that regaining the ability to create these compounds or even introducing these compounds to a person deficient in them may have the effect of a “Fountain of Youth!”

The body’s production of some of these molecules is very high during childhood and adolescence. Unfortunately, after age 20 the release of these products by the pituitary gland falls at a rate of approximately 14 percent every 10 years. By age 60, a loss of 75 percent or more of these compounds is not uncommon.

The physical symptoms such as:
wrinkles,
increased body fat,
loss of muscle mass,
loss of energy

and other signs that normally accompanies aging can be linked directly to this decrease in the production of these important biomolecules.

Secretagogues are supplements that work with your body to regulate the natural production of these important molecules. As the body creates more of these products, research has shown that many of the symptoms of aging may be reversed.

If you want to sleep well, wake up refreshed even after 2 hours of sleep, have all day energy, look and feel young, have smooth skin, tighten up all the loose places and reverse ageing, then it's time to get a bottle of Enjuvenate and try it out yourself.

Unlike some other similar products, Enjuvenate will not cause water retention, so you will not put on weight, when drinking Enjuvenate.

Enjuvenate is recommended for men above 40 and women 35 and above. If you are sexually active, you will notice exciting improvements within the first week.

Enjuvenate also works extremely well for your ageing parents especially those who are weak and lack energy.

Would you like to look 30 when you are 40, 35 when you are 50, or 40 when you are 60? A 20 year old car can look brand new, likewise with the right skincare and anti-ageing nutrition, you too can look much younger than your biological age.

BUY IT NOW

How young are you again?. Wow you look so much younger than your age, congratulations!.

UNICITY CLEANSE

Unicity Cleanse
Unicity Cleanse is a gentle and effective month-long cleanse and detox regimen aimed at purifying the digestive tract, removing unwanted bacteria and organisms, and improving digestive regularity. Each cleanse system comes with three science backed products, Unicity Lifiber, Unicity Paraway Plus and Unicity Aloe Vera or Nature’s Tea.

Unicity Lifiber  - the soluble and insoluble fibers in LiFiber creates a viscous gel when digested, which easily traps toxins and waste and promotes the clearing of these toxins from the body quickly.

Unicity Paraway Plus – is a patented blend of herbs containing exceptional antimicrobial, antifungal, and anti-parasitic properties  that eradicate harmful, pathogenic organisms from the digestive tract.

Unicity Nature’s Tea - cleanses the digestive tract with a proprietary blend of senna leaf, buckthorn, peppermint and other herbs,

OR

Unicity Aloe Vera (pills) – for those who don’t like tea there is the option of aloe vera pills. Aloe Vera is a gentle laxative that also has great healing and antimicrobial qualities, and is effective at cleansing the colon and intestines.


Benefits Of Unicity Cleanse

LiFiber improves regularity
Paraway Plus detoxifies and removes impurities
Aloe Vera cleanses and purifies
Unicity Nature’s Tea cleanses and nourishes the digestive system




How Unicity Cleanse Works

Unicity Cleanse works to cleanse the colon and digestive tract and eliminate parasites. The colon is the solid waste management organ for the body, and mucous and rubber-like waste from a low-residue diet, can easily adhere to the colon walls.

The colon is also the easiest breeding ground for harmful microorganisms. recent estimates reveal that over 90% of disease in America is related in some way to an unhealthy colon. Colon and bowel problems are a big factor in early aging, and other illnesses such as headaches, skin blemishes, bad breath, fatigue and joint distress can be linked to congestion of the colon.

When waste backs up in the colon it becomes toxic and releases toxins into the bloodstream. Other organs that manage waste become overburdened, and health problems often result. Cleansing the colon lightens the toxic load on the entire body, and any healing program should begin with a colon cleanse.

Real healing takes place at the cellular level and all of the cells are fed by the blood. Some nutrients that reach the blood get there via the colon. Therefor, a clogged dirty colon increases the likelihood of toxins entering the blood. Fiber is significant in its ability to move food through the digestive system quickly and easily, not allowing for a backup of food and the eventual build up of waste.

 START YOUR UNICITY CLEANSE NOW
BUY IT NOW

UNICITY BALANCE

over 30 years. This revolutionary fat burning product, a blend of phytosterols, fibers and polysaccharides, helps your body naturally regulate amount of fat stored, and accelerates your slimming goals. It is an all-natural, scientifically proven and medically endorsed method of fat loss and is the only thing like it on the market!

When Unicity Balance is taken 15 minutes before a meal, its advanced  fiber blend, allows the body to slowly absorb the glucose from your food. The decreased rate of glucose absorption, keeps blood sugar levels consistent, reduces the amount of insulin needed by the body, and eliminates the inevitable energy crash after large meals. Unicity Balance also works to maintain healthy levels of cholesterol and triglycerides by blocking the absorption of excess cholesterol in the body.

Benefits of Using Unicity Balance

• Increases satiety after meals
• Helps maintain healthy blood glucose levels
• Reduces appetite by increasing the leptin  response (leptin is a protein hormone that helps regulate energy intake and expenditure, including appetite and hunger, metabolism, and behavior)
• Reduces the glycemic index of food
• Improves cholesterol levels
• Lowers triglycerides
• Listed in the Physician’s Desk Reference

How Unicity Balance Works

Reduces Appetite and Satiety   

The soluble fibers within Balance form a gel-like matrix in the intestinal tract that take up physical space normally taken up by food.

Stabilizes Blood Glucose Levels

When we eat food, the body transforms all the calories eaten into glucose to supply energy to the body. When glucose levels rise, the pancreas releases insulin, which unlocks cells, allowing the glucose to be used as energy, with any excess glucose being stored by the body as fat.

Unicity Balance slows down the process of turning food into glucose, which effectively limits the amount of insulin that the body needs. Instead of converting all that extra glucose which your body doesn’t need into more fat, the body will now efficiently use that glucose for energy. Additionally, between meals the body will enter the fat-burning zone by generatingglucagon, which works to raise low blood glucose levels by breaking down the fat stored, and converting it back to energy.

Lowers Triglyceride Levels and Increases Lipolysis

By stabilizing blood glucose levels, Unicity Balance allows the body to turn existing free fatty acids and triglycerides into energy, through the metabolic process lipolysis. Increased healthy cholesterol levels, also act to remove inhibitors to lipolysis, further encouraging the body to burn away existing fat stores between meals.

Increases Energy

Unicity Balance helps keep you energized throughout the day by regulating spikes in glucose levels, resulting in consistent levels of energy.

Unicity Balance Success Tips

Make Slim Part of Your Daily Routine

Balance works best when taken twice daily 10-15 minutes before your two largest meals. Mix a packet with 8-10 ounces of water, juice or milk.  Mix vigorously in a shaker cup or a bottle, and drink immediately. Unicity Balance can be consumed at any time, with or without food.

Never Skip Breakfast

Skipping breakfast does not aid in weight loss, in fact, it is one of the leading causes of weight gain. Eat a high-protein, low-carb breakfast to get your metabolism started. Jump start your metabolism each day by drinking our Lean Complete meal replacement shake for breakfast.

Follow the 4-4-12 Rule

For the body to effectively burn fat using Balance, you must allow your body to enter what we call the fat-burning zone, the time between meals when your body burns fat for energy. Unicity Balance will reduce cravings, making it easier to avoid snacking between meals. Follow the 4-4-12 rule; do not eat anything for 4 hours between breakfast and lunch, 4 hours between lunch and dinner, ad 12 hours between dinner and breakfast. If something must be eaten, make sure it is a healthy snack.

Drink More Water

Try to reduce consumption of unhealthy beverages, even diet soda as these drinks are loaded with sugar. Drinking more water will help your system remove waste and fat more efficiently.

Eat Healthier

Better health begins by eating healthier. Make better decisions when purchasing groceries and dining out. Reduce intake of high glycemic foods such as sugar, white pasta, white rice, and white flour.

Eat Less

You will notice a reduction in appetite when you drink slim before meals. Start eating smaller portions as your appetite is reduced. Smaller portions means fewer calories and easier regulation of blood glucose levels.

Increase Physical Activity

Physical activity is the key to a healthy lifestyle and body, it strengthens the muscles, the heart and the lungs, and aids in blasting fat off when used in conjunction with Unicity Balance. Increase activity slowly and by a small amount each day, try to do activities that you find enjoyable as it encourage you to continue.

Unicity Balance or Unicity Balance G?

Unicity Balance is a proprietary fiber supplement, formulated to cholesterol, balance blood sugar levels, and improve heart health.

Bios Life Slim G provides similar benefits, but is more targeted toward maintaining healthy blood glucose levels, which can be especially helpful for individuals who are diabetic or pre-diabetic.BUY IT NOW

UNICITY MACHA

Five Reasons to Use Bios Life Matcha

Written by  Unicity International

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Matcha—a fine green tea—has been used all over the world for centuries. Grown in the shade to slow growth and produce amino acids, and then picked by hand and laid out flat to dry. The dry, crumbling leaves are then stone ground into Matcha. It’s a delicate process designed to produce only the highest quality product.

The health benefits of Matcha have been evident for as long as it has been consumed. It’s been used in energy bars, cereals, and other food products, perhaps due to its high concentration of EGCG—a powerful antioxidant with therapeutic benefits. Matcha has also been shown to increase metabolism, reduce cholesterol, and reduce stress.

Here are five reasons to use Bios Life Matcha:

1. EGCG—As we mentioned, Epigallocatechin gallate is a powerful catechin that some scientists have linked with a reduction in stroke, heart disease, cancer, and diabetes rates. The benefits of EGCG are most evident when taken consistently as part of a regular diet.
2. Blood Glucose Health—It has been shown that Matcha may help reduce cholesterol absorption, which can lead to improved heart health. It’s also been shown to reduce the rate at which sugar is absorbed into the body. This can have a direct impact on overall health, especially for individuals who are diabetic or prediabetic.
3. Cleanse—With a high concentration of chlorophyll, Matcha also acts as a great cleanse. The chlorophyll absorbs toxins and heavy metals that may be in your blood. Poisons in your body can be removed through regular consumption of Matcha.
4. Focus—In addition to the relaxation that comes with having a nice, refreshing drink, Matcha can also help clear your mind and give you increased focus. It can help you increase alertness, relieve stress, improve concentration, and attain a zen-like state of mind. It tastes great, and will add tranquility and harmony to your life.
5. Weight Loss—All of the above reasons can contribute to a larger benefit, which is losing weight. In addition to improved cholesterol and a body cleanse, Matcha can help you burn fat. You can look better, feel better, and function better with regular Matcha consumption.BUY IT NOW

Why counting calories doesnt work!

30
Oct
2012
Why Counting Calories Doesn’t Work
Written by  Unicity International
 


We’ve all heard the dangers of eating out. Portion sizes are astronomical, the calories unbelievable, and sodium and sugar content surprisingly high. But eating a fast food meal two or three times a week can’t really pose serious danger to our health, can it?

The results are in and the experts agree: we can’t really estimate the amount of calories we’re eating (or drinking), and calorie counts displayed on menus do not change what we decide to order. Yet it is still heralded as great progress against the obesity epidemic when New York Mayor Michael Bloomberg decides to ban sugary soft drinks!

The problem with eating out—and the clues to how we can enjoy an occasional restaurant meal without jeopardizing our personal health and weight loss goals—may lie outside the realm of counting calories and banning Coca-Cola.

Serving Sizes: What We Don’t Know

A recent study by Harvard Business School scholar Pierre Chandon aimed to measure how well people can tell how much soda they’re drinking and how many calories are in their fast food meals.

Chandon surveyed 294 people—including some professional dieticians—asking them to either estimate total ounces in soft drink cups or gauge calories in fast food meals. Nearly every participant guessed incorrectly, estimating 30% less capacity in the soft drinks and 20% less calories in the fast food meals on average.

If dieticians cannot properly gauge the calories in a fast food meal, how are we supposed to judge how many calories we’re eating and drinking? This is an important question, because until every restaurant, fast food chain, convenience store, and hot dog vendor displays nutritional information for their products in plain sight, we’ll have to make judgment calls about the foods we choose to eat.

These judgment calls, especially for those trying to lose weight, will revolve mostly around net carbohydrates and portion control. When eating out, Get Slim Now Transformation participants are encouraged to request nutrition information—by asking their server or looking it up online—in order to estimate net carbohydrates and protein content.

However, as one can imagine, eating out is often not conducive to a high-protein, low-carb, low-glycemic index diet, so moderation is the key.

Counting Calories: Does it Work?

Some research claims making consumers aware of calorie counts of fast food and restaurant meals will have little impact on their food choices. A yearlong study published in the American Journal of Preventive Medicine showed that calorie counts listed on menu items of fast food restaurants in Seattle had no change whatsoever on the types of foods ordered.

Experts had expected to see a noticeable drop in the most calorie-dense foods, or at least higher sales for healthier items once caloric totals were posted. However, the researchers found little to no difference in the types and quantities of foods ordered during the one-year trial period.

There are many possible explanations for the results of the Seattle study: Some individuals are unsure about how many calories they should eat on a daily basis, while many other people may eat fast food as an occasional treat and do not place much precedence on picking low-calorie options.

There is certainly value in the once-in-a-while fast food meal, as is taught in the Get Slim Now Transformation. By indulging in one free meal each week, participants reset their metabolism and prevent their bodies from crashing, as cravings for foods they previously enjoyed frequently can take hold swiftly and strongly.

Do We Want to Know?

New research counters the common assumption that Americans just don’t care about what they eat. A study by the Center for Science in the Public Interest found 77% of Americans surveyed are in favor of having calorie labels for vending machines, convenience store items, supermarket foods, and movie theater treats prominently displayed.

This finding is interesting, because it provides proof that most people believe calorie labeling will make a difference—will help people make better eating choices—despite evidence that proves otherwise.

In fact, recent research shows more inherent value in weight loss programs that focus on the macronutrient composition of food, rather than regimens that merely limit calories.

This calls into question the purpose of legislation that will soon have every menu item in America labeled for calorie content; Calorie labeling may not help us lose weight at all, or make better eating choices, when science shows macronutrient value is more important to our health.

Not All Calories Are Created Equal

A 2003 study published in the Journal of Nutrition showed that individuals consuming the same amount of calories per day had greater weight loss and fat burn when they ate high-protein, low-carb diets.

This study is conducive with the Get Slim Now Transformation, which works to limit net carbohydrates and increase protein consumption, rather than dramatically decrease caloric intake. Fitness professionals and bodybuilders have been operating in this vein for years, generally consuming at least 40% of calories from protein and limiting carbohydrates to around 100 grams per day.

Addressing the Problem

When discussing the ills of the fast food industry, health professionals and public officials alike seem to think the answer to the obesity epidemic is insisting individuals consume fewer calories than they normally do.

However, the research mentioned above clearly shows calorie counts on menus do not deter individuals from purchasing certain foods, even though most consumers are in favor of this type of nutrition labeling.

And even if consumers did start to limit caloric intake, it’s clear focusing on macronutrient content of foods—the amounts of carbohydrates, fats, and protein—is the best way to lose weight and balance blood glucose levels.

So how can we adhere to our weight loss goals when our busy lives have us eating out more often than we would like?

Get Slim Now Transformation combines the power of scientifically proven products and structured training to change the way you think and feel about healthy eating and exercise. As the mentioned studies show, we cannot rely on government regulations to push us to better health.

Rather, we need to harness our capacity for transformation and learn new behaviors that will keep us and our families healthy for life.

Published in Unicity Sciences Blog
Tagged under diet weight loss transformation
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What Heather has to say about Slim
“I am so proud of how far I have come! I started at a size 22 and am now a 12! I am no longer in danger of being diabetic and my cholesterol is now at a normal level. I have so much energy and feel 100% better than I have in almost 13 years. My self confidence and self esteem are at an all time high. Because of that I am now enjoying a wonderful social life that I did not have before Slim! I am able to be very active with my children and find myself wanting to do things that I have never done before. I know that without Slim my days were numbered and my future was bleak. I love living life, feeling healthy and getting slim. Thanks Bios Life!”
– Heather Edwards

February is American Heart Month (see here). Many of us set goals at the New Year to eat healthy and exercise more, but by now those resolutions may seem like a distant memory. February is a great month to recommit to heart health. The danger of not caring for the heart has deadly consequences. The Centers for Disease Control and Prevention report that “Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.” Clearly, ignoring the problem will not make it go away.

What can you do to start caring for your heart? A study published in the Journal of the American College of Cardiology gives us a clue to a simple yet effective first step in recommitting ourselves to caring for our hearts. In this article, researchers examined the work of past researchers targeting the consumption of omega-3 fatty acids and its connection to heart health. Their summary of the results is rather remarkable. The minimum dose for effectiveness is 500 mg (EPA + DHA) and depending on the aspect of cardiovascular health you are targeting, can increase to as much as 3 grams. The benefits are as follows:

Benefit

Time frame

Anti-arrhythmia (reduction in irregular heart-beats)

Weeks

Lowering of triglycerides

Months – years

Lowering of heart rate

Months – years

Lowering of blood pressure

Months – years

Anti-thrombosis (reduction is blood clotting)

Weeks

A key statement from the lead author of the review punctuates the power of omega-3 fatty acids: "This isn't just hype; we now have tremendous and compelling evidence from very large studies, some dating back 20 and 30 years, that demonstrate the protective benefits of omega-3 fish oil in multiple aspects of preventive cardiology," said Carl Lavie, M.D., F.A.C.C., Medical Director of Cardiac Rehabilitation and Prevention, Ochsner Medical Center, New Orleans, LA, and lead author of the article. "The strongest evidence of a cardioprotective effect of omega-3s appears in patients with established cardiovascular disease and following a heart attack with up to a 30 percent reduction in CV-related death."

In addition to this evidence, the U.S. Food and Drug Administration (FDA) has stated that, “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary disease.”

To see more information from one of the original discoverers of the benefits of omega-3 fatty acids, Dr. Jorn Dyerberg, click here to watch his video.


The Basics

What are omega-3 fatty acids and where can I find them? Omega-3 fatty acids are unique because of their characteristic double-bond at the third carbon from the fatty end of the molecule. Omega-3 fatty acids, like docohexaicosanoic acid (DHA) or eicopentaenoic acid (EPA) are found in a variety of food sources, including fish like salmon, mackerel, trout, and tuna to name a few. Omega-3 fatty acids can also come from plant sources like chia. Plant sources are rich in alpha-linoleic acid (ALA) but not DHA or EPA. Research has shown our bodies do not readily convert ALA to DHA or EPA (<5% conversion). The overwhelming evidence demonstrating benefits comes from EPA and DHA.

The First Step

We should aim to regularly include more fish in our diet like mackerel, trout, herring, sardines, albacore tuna, and salmon. However, regularly shopping for and cooking fish may not be everyone’s cup of tea (especially when the strong post-cooking fishy smell lingers). An even simpler first step to improving heart health is adding fish oil as daily nutritional supplement. But be careful; quality matters. Fish oil supplements are the number one product sold as a dietary supplement. Quality matters because fish oils have been known to be contaminated with high levels of toxic heavy metals like lead, mercury, and arsenic. This is why we recommend Unicity’s OmegaLife-3. Our capsule form of pharmaceutical grade fish oil has been molecularly distilled to remove the heavy metal and polychlorinated biphenyl (PCB’s) contaminants. With the Bios Life seal of approval, you can rest assured that OmegaLife-3 is safe and contains high amounts of the omega-3 fatty acids EPA and DHA (800 mg and 400 mg, respectively) and can be recommended by nutritionists, doctors, and researchers.

With the overwhelming research connecting a healthy heart with fish oil, and the ease and availability of OmegaLife-3, your healthy heart resolution is one New Year’s resolution you can be sure to keep.

Heart Health Month
Heart health month

February is American Heart Month (see here). Many of us set goals at the New Year to eat healthy and exercise more, but by now those resolutions may seem like a distant memory. February is a great month to recommit to heart health. The danger of not caring for the heart has deadly consequences. The Centers for Disease Control and Prevention report that “Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.” Clearly, ignoring the problem will not make it go away.

What can you do to start caring for your heart? A study published in the Journal of the American College of Cardiology gives us a clue to a simple yet effective first step in recommitting ourselves to caring for our hearts. In this article, researchers examined the work of past researchers targeting the consumption of omega-3 fatty acids and its connection to heart health. Their summary of the results is rather remarkable. The minimum dose for effectiveness is 500 mg (EPA + DHA) and depending on the aspect of cardiovascular health you are targeting, can increase to as much as 3 grams. The benefits are as follows:

Benefit

Time frame

Anti-arrhythmia (reduction in irregular heart-beats)

Weeks

Lowering of triglycerides

Months – years

Lowering of heart rate

Months – years

Lowering of blood pressure

Months – years

Anti-thrombosis (reduction is blood clotting)

Weeks

A key statement from the lead author of the review punctuates the power of omega-3 fatty acids: "This isn't just hype; we now have tremendous and compelling evidence from very large studies, some dating back 20 and 30 years, that demonstrate the protective benefits of omega-3 fish oil in multiple aspects of preventive cardiology," said Carl Lavie, M.D., F.A.C.C., Medical Director of Cardiac Rehabilitation and Prevention, Ochsner Medical Center, New Orleans, LA, and lead author of the article. "The strongest evidence of a cardioprotective effect of omega-3s appears in patients with established cardiovascular disease and following a heart attack with up to a 30 percent reduction in CV-related death."

In addition to this evidence, the U.S. Food and Drug Administration (FDA) has stated that, “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary disease.”

To see more information from one of the original discoverers of the benefits of omega-3 fatty acids, Dr. Jorn Dyerberg, click here to watch his video.


The Basics

What are omega-3 fatty acids and where can I find them? Omega-3 fatty acids are unique because of their characteristic double-bond at the third carbon from the fatty end of the molecule. Omega-3 fatty acids, like docohexaicosanoic acid (DHA) or eicopentaenoic acid (EPA) are found in a variety of food sources, including fish like salmon, mackerel, trout, and tuna to name a few. Omega-3 fatty acids can also come from plant sources like chia. Plant sources are rich in alpha-linoleic acid (ALA) but not DHA or EPA. Research has shown our bodies do not readily convert ALA to DHA or EPA (<5% conversion). The overwhelming evidence demonstrating benefits comes from EPA and DHA.

The First Step

We should aim to regularly include more fish in our diet like mackerel, trout, herring, sardines, albacore tuna, and salmon. However, regularly shopping for and cooking fish may not be everyone’s cup of tea (especially when the strong post-cooking fishy smell lingers). An even simpler first step to improving heart health is adding fish oil as daily nutritional supplement. But be careful; quality matters. Fish oil supplements are the number one product sold as a dietary supplement. Quality matters because fish oils have been known to be contaminated with high levels of toxic heavy metals like lead, mercury, and arsenic. This is why we recommend Unicity’s OmegaLife-3. Our capsule form of pharmaceutical grade fish oil has been molecularly distilled to remove the heavy metal and polychlorinated biphenyl (PCB’s) contaminants. With the Bios Life seal of approval, you can rest assured that OmegaLife-3 is safe and contains high amounts of the omega-3 fatty acids EPA and DHA (800 mg and 400 mg, respectively) and can be recommended by nutritionists, doctors, and researchers.

With the overwhelming research connecting a healthy heart with fish oil, and the ease and availability of OmegaLife-3, your healthy heart resolution is one New Year’s resolution you can be sure to keep.


Thomas Cutler
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